Get Better Sleep with Your Smartphone’s Sleep Mode
In our hyper-connected world, smartphones often hinder our sleep quality. However, leveraging your device's built-in Sleep Mode can transform it into a tool for better rest. This Cool Tip explores how to utilize Sleep Mode to enhance your sleep hygiene.
By Rodger Mansfield, Technology Editor
February 4, 2025
Are you constantly checking your phone when you should be sleeping?
Here's a Cool Tip: Sleep Mode.
Sleep Mode, also known as Bedtime Mode on some devices, is a feature designed to minimize smartphone-induced sleep disruptions.
It typically silences notifications, dims the display, and reduces blue light emission, creating a more sleep-conducive environment.
By limiting disturbances and exposure to stimulating content, Sleep Mode helps users wind down and maintain healthier sleep patterns.