Take Back Control: How to Reset Suggested Content on Instagram (and Why You Should)

Saturday, June 28, 2025

Take Back Control: How to Reset Suggested Content on Instagram (and Why You Should)

Take Back Control: How to Reset Suggested Content on Instagram (and Why You Should)

Tired of seeing irrelevant or repetitive posts? Learn how to reset your Instagram suggested content to get a fresh, tailored feed that better fits your interests.

By Rodger Mansfield, Technology Editor

June 28, 2025

Ever scrolled through Instagram and wondered why your feed seems obsessed with videos you can’t stand?

You’re not alone.

Instagram’s suggestion engine sometimes latches onto a single post you viewed once and won’t let go.

Here's a Cool Tip: Reset Suggested Content.

If your Explore page has become a chaotic mess of irrelevant reels, you have a simple, practical option: reset your suggested content. It’s an overlooked but powerful feature that helps you reclaim a more personalized, relevant feed.

Feature Explanation

Instagram allows you to reset your suggested content, effectively wiping out the algorithm’s current assumptions about your interests.

How does it work?

By clearing your activity signals — such as previous interactions and search history — you prompt Instagram to rebuild recommendations from scratch.

Why does it matter?

This matters because your suggested posts directly influence what you see, which affects your attention, mood, and even your buying decisions.

Resetting is a way to declutter your feed, refocus on what genuinely interests you, and stop getting bombarded with content you find annoying or irrelevant.

What You’ll Gain

See fresher, more relevant posts
Cut down on spammy or repetitive suggestions
Enjoy a cleaner, more personalized experience

Step-by-Step Instructions

iPhone

Open the Instagram app on your iPhone.
Tap your profile picture in the lower right.
Tap the three lines (menu) in the upper right.
Select Settings and Activity.
Scroll down and tap Content Preferences.
Choose Reset Suggested Content.

fig. 1 - Reset Instagram Suggestions

Android

Launch Instagram on your Android device.
Tap your profile icon, then the menu (three lines).
Go to Settings and Privacy.
Tap Suggested Content Preferences.
Tap Reset Suggested Content.
Optional: Adjust specific interest categories if you’d like to partially customize rather than fully reset.

Pros and Cons

Pros

Regains control over the content that appears in your feed
Simple and quick to use
Can dramatically improve the user experience if suggestions have become stale or irrelevant

Cons

Resets mean you may temporarily see less-personalized suggestions until Instagram rebuilds a new profile
You’ll have to manually re-curate some topics by liking or following relevant accounts again

Feature Access

This feature is available to all Instagram users, globally, on the latest iOS and Android versions.

There is no account type restriction — personal, business, and creator accounts can all reset their suggested content.

Score

Value: 9/10
It meaningfully declutters a user’s digital environment.

Usability: 9/10
Dead simple to find and use with minimal steps.

Wow Factor: 7/10
Not flashy, but surprisingly powerful and often overlooked.

Total Score: 25/30
🌟 Excellent – Highly recommend as tool for users.

Key Takeaways

Resetting Instagram’s suggested content is a straightforward way to regain control of your feed, improve relevance, and support a healthier scrolling habit.

It’s a simple feature with big benefits for any user tired of a messy or off-target Explore page.

Try It Yourself

Why wait?

Give this a shot today and tell us what changed in your Instagram feed.

Share your results in the comments, subscribe to the One Cool Tip newsletter for more daily productivity wins, and pass this article along to your friends or colleagues.

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Rodger Mansfield, a seasoned tech expert, is the mastermind behind www.OneCoolTip.com where he serves as both writer and editor. With a keen eye for simplifying complex tech, Rodger delivers practical advice that empowers readers to navigate the digital world with confidence. Dive into www.OneCoolTip.com for a treasure trove of savvy tips and tricks that keep you one step ahead in tech.