Sleep Better, Work Smarter: How Windows Night Light Can Save Your Eyes
Reduce eye strain, improve sleep, and make late-night work less punishing with this built-in Windows feature.
By Rodger Mansfield, Technology Editor
October 29, 2025
Have you ever finished a late-night spreadsheet session and felt like your eyeballs just ran a marathon under stadium lights?
You're not imagining it.
Blue light from screens messes with your sleep, strains your eyes, and leaves you feeling wired when you should be winding down.
Here's a Cool Tip: Windows Night Light.
Windows Night Light is Microsoft’s quiet fix—and it’s probably already on your PC.






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